Recognise the Need for a Plan
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Understand that successful change requires a well-thought-out plan. No long-term success was ever achieved without putting something in writing.
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Even the A-Team likely made notes to ensure their plans came together!
Replace Idle Time
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Acknowledge the importance of replacing the time spent on drinking and drug use with other activities.
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Plan to engage in new and fulfilling experiences to combat boredom – super important this!
Establish Routine
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Develop a routine, especially in the initial month.
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Create a timetable reminiscent of a school schedule for the hours when you would typically drink or take drugs. This helps maintain structure and purpose.
Embrace Variety
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Plan diverse activities to keep your life interesting. Explore hobbies, spend time with your kids, and engage in activities that bring joy.
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It's not just about avoiding substance use but also about living a more fulfilling life.
Plan Early Meals
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If eating is challenging for you when using substances, plan early meals to ensure you prioritize food. Unlike when drinking, early meals can contribute positively to your sobriety journey.
Evaluate Living Arrangements
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If living with people who may tempt you, have an honest conversation.
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If necessary, consider moving out temporarily to a supportive environment where you can focus on your sobriety without external pressures.
Acknowledge the Change Ahead
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Understand that your life is about to change significantly.
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Identify that drinking and drug use often fill your free time, and without a plan, boredom might lead to slipping up!
Personalise Your Plan
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Tailor your plan to your preferences and lifestyle. While some may take up hobbies like cycling or language classes, find a plan that works for you.
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Embrace simplicity if that suits your style.
Explore New Activities
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Find alternative activities to fill your evenings and weekends.
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Consider going to the cinema, spending quality time with family, going for walks, or engaging in activities that disrupt old thought patterns.
Utilize External Support
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Engage in social activities that don’t revolve around drinking.
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Plan meals with friends or family, opting for places without tempting wine lists. Enjoy food as a means of reducing the desire to drink.
Cut Off Negative Influences
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Identify and eliminate negative influences from your life.
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Remove drug dealer contacts from your phone, change your number if necessary, and distance yourself from old drinking buddies who may hinder your progress.
Stay Connected with Real Friends
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Sobriety can reveal true friendships. Surround yourself with those who genuinely care about your well-being.
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Discard negative influences, as real friends will support and cherish your decision to lead a healthier life.
Watch the video on making your decision
This decision will be one of, if not the biggest, of your life. You need to make it for yourself, and you need to be 100 percent sure it’s what you want. If not, you will fail.