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Man Gets Sober

Step 6 - Do the work

Embrace a Blunt Perspective

  • Adopt a mindset that focuses on practicality and action, mirroring a blunt and direct approach to your goals.

  • Recognise the value of straightforward advice that emphasizes taking action over mere contemplation.

"Do the Work" Mentality

  • Embrace the motto "Do the Work" as a guiding principle for your journey to sobriety.

  • Understand that success, in any aspect of life, is closely tied to the consistent effort and hard work put into achieving one's goals.

Reject a Sense of Entitlement

  • Dispel the notion that anyone owes you success or sobriety; instead, recognise the importance of personal responsibility.

  • Understand that achieving sobriety requires proactive steps and a sense of ownership over your journey.

Initiate Change in Your Life

  • Break the cycle of complaining about your life without taking action to improve it.

  • Reflect on past instances where you may have been stagnant and unproductive and commit to initiating positive change.

Commit to Continuous Improvement

  • Embrace the idea that achieving sobriety is just the beginning; commit to ongoing personal development and improvement.

  • Understand that sobriety allows you the time and clarity to uncover your potential and pursue your dreams.

Learn from Sean Whalen of Lions Not Sheep

  • Explore the insights and experiences of individuals who resonate with your journey. In this case, Sean Whalen serves as an example of resilience, success, and a commitment to hard work.

  • Consider consuming relevant content, such as books or social media posts, that align with your goals and inspire positive change.

Shift from Dreams to Action

  • Move beyond discussing dreams and desires and commit to taking tangible actions towards your goals.

  • Acknowledge that positive change requires active participation and a willingness to put in the necessary effort.

Effort in Family, Wealth, and Career

  • Apply the principle of "Do the Work" to various aspects of your life, including family, financial success, and career advancement.

  • Acknowledge that meaningful achievements in these areas demand consistent effort and a commitment to personal growth.

The Power of Sobriety

  • Recognise that achieving sobriety is a life-changing event that requires active participation and effort.

  • Understand that sobriety serves as a catalyst, removing barriers and providing the necessary foundation for personal growth and goal realization.

Document Progress

  • Keep a tangible record of your journey, whether through journaling or symbolic reminders.

  • Utilise visual cues, like the "Do the Work" note, to reinforce your commitment and celebrate the progress you've made.

Need more support or help? 

Watch the video on making your decision

This decision will be one of, if not the biggest, of your life. You need to make it for yourself, and you need to be 100 percent sure it’s what you want. If not, you will fail.

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