The Fantasy of Using Again
-
Accept that reminiscing about the good times with substances is normal, but be aware of the fantasy.
-
Develop a counterargument in your mind, emphasising the positive changes and improvements in your life since becoming sober.
Overcoming Shame after Slipping Up
-
Embrace the reality that slipping up is not a reflection of failure or shame.
-
Resist self-condemnation and leverage the experience as a lesson for personal growth and resilience.
Slipping Up is Not Failure
-
Understand that slipping up is a part of the journey and doesn't equate to failure.
-
Use slip-ups as opportunities for self-reflection and learning, reinforcing the decision to pursue sobriety.
Getting Back Up After a Fall
-
If a slip-up occurs, acknowledge it, get back up, and continue the journey to sobriety.
-
Seek support from others, share your experience, and leverage resources like YouTube for inspiration from stories of multiple attempts.
Watch the video on making your decision
This decision will be one of, if not the biggest, of your life. You need to make it for yourself, and you need to be 100 percent sure it’s what you want. If not, you will fail.